Senior Shape Fitness

Walking Workout for Weight Loss at Home (to the Beat) 🎶

SeniorShape Fitness

Full Body Strength Workout for Beginners & Seniors // Long & Lean w/ Light Weights

SeniorShape Fitness

Improve Your Strength & Balance! Pilates Workout for Beginners & Seniors // Osteoporosis Safe

SeniorShape Fitness

Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout

SeniorShape Fitness

30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!

SeniorShape Fitness

Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly!

SeniorShape Fitness

Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes

SeniorShape Fitness

Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps!

SeniorShape Fitness

4500 Steps! 👣 Beginner WALK & DANCE 🪩 Workout 💃🏻 (45 Min) 🎵

SeniorShape Fitness

Cardio & Strength HIIT for Women // All Standing Workout with Dumbbells for Menopause!

SeniorShape Fitness

Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell

SeniorShape Fitness

Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain Relief

SeniorShape Fitness

Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners

SeniorShape Fitness

Exercises for Chronic Pain // Stretch, Strengthen & Feel Relief

SeniorShape Fitness

Anti-Aging Workout // Strength & Balance Compound Combination Exercises!

SeniorShape Fitness

Senior & Beginner Workout - 15 minute Gentle Chair Yoga

SeniorShape Fitness

30 minute Walking Workout at home // Fun Low Impact Dance Cardio!

SeniorShape Fitness

Standing Cardio & Strength Workout for Seniors & Beginners // Fun low Impact HIIT!

SeniorShape Fitness

30 Minute Walking Workout // Power Walking Intervals for Calorie Burning Fun!

SeniorShape Fitness

Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility

SeniorShape Fitness